Toasted puff wheat, 1 cup
Calories: 60 Carbs: 11g Fat: 0g Protein: 2g

60

Safeway, 1 cup
Calories: 60 Carbs: 12g Fat: 0g Protein: 2g

60

Compliments, 1 cup
Calories: 50 Carbs: 11g Fat: 0g Protein: 2g

50

Compliments, 1 cup
Calories: 60 Carbs: 12g Fat: 0g Protein: 1g

60

Generic, 1 puff
Calories: 19 Carbs: 5g Fat: 0g Protein: 1g

19

1 oz
Calories: 313 Carbs: 56g Fat: 4g Protein: 13g

313

Kretschmer Toasted Wheat Bran, 2 Tbsp
Calories: 60 Carbs: 8g Fat: 2g Protein: 4g

60

the Goodyman, 80 g
Calories: 330 Carbs: 54g Fat: 11g Protein: 4g

330

Walmart, 1 cup
Calories: 60 Carbs: 10g Fat: 0g Protein: 1g

60

Homemade, 100 g
Calories: 377 Carbs: 81g Fat: 3g Protein: 6g

377

Recipes & Inspiration

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