Post, 0.333 cup
Calories: 140 Carbs: 44g Fat: 1g Protein: 8g

140

Post, 1.5 cup 32 g
Calories: 130 Carbs: 28g Fat: 1g Protein: 2g

130

post, 1 bar
Calories: 90 Carbs: 18g Fat: 2g Protein: 1g

90

Post, 1.5 cup 32 g
Calories: 130 Carbs: 28g Fat: 1g Protein: 2g

130

Cereal, 0.25 cup
Calories: 110 Carbs: 24g Fat: 1g Protein: 3g

110

Post, 0.75 cup
Calories: 120 Carbs: 25g Fat: 2g Protein: 3g

120

Post Cereal, 1.5 Cup
Calories: 130 Carbs: 28g Fat: 1g Protein: 2g

130

Post, 1.25 cup (30 g)
Calories: 120 Carbs: 26g Fat: 1g Protein: 2g

120

Post Grapenuts, 0.5 cup
Calories: 200 Carbs: 47g Fat: 1g Protein: 6g

200

Post, 1 cup
Calories: 120 Carbs: 25g Fat: 1g Protein: 3g

120

Recipes & Inspiration

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