Wegmans Pecan Crusted Tilapia

Wegmans Pecan Crusted Tilapia - 6 oz tilapia fish

Serving Size :
1 unit

360

Cal

19%

18g

Carbs

50%

21g

Fat

31%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber2 g
Sugar2 g
Fat21 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium310 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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