Generic

Soup, minestrone, canned, condensed

Serving Size :

0.5 cup (4 fl oz)

83

Cal

56%

11g

Carbs

23%

2g

Fat

21%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,917 cal

83 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat65g

2 / 67gleft

Sodium1,666g

634 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber0 g

Sugar1 g

Fat2 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated0 g

Trans0 g

Protein4 g

Sodium634 mg

Potassium313 mg

Cholesterol1 mg

Vitamin A42 %

Vitamin C1 %

Calcium3 %

Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

83 calories

Minutes of Cycling

Minutes of Running

Minutes of Cleaning

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