South Beach Diet Recipe

South Beach Diet Recipe - Smoked Salmon Frittata

Serving Size :
0.5 frittata

241

Cal

29%

18g

Carbs

40%

11g

Fat

31%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,759 cal

241 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,570g

730 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber4 g
Sugar-- g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium730 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

241 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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