South Beach Diet

South Beach Diet - Sesame Baked Chicken, South Beach Diet Cookbook

Serving Size :
1 breast
339Cal
0%--Carbs
100%16gFat
100%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,661 cal
339 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,732g
568 / 2,300gleft
Cholesterol148g
152 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber5 g
Sugar-- g
Fat16 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein43 g
Sodium568 mg
Potassium-- mg
Cholesterol152 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

339 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.