Almonds

Almonds - Roasted no Salt

Serving Size :
1 oz
180Cal
10%5gCarbs
78%17gFat
12%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber3 g
Sugar1 g
Fat17 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated10 g
Trans0 g
Protein6 g
Sodium0 mg
Potassium220 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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