Riyas panner

Riyas panner - Paneer

Serving Size :
100 gram

1,390

Cal

1%

1g

Carbs

72%

27g

Fat

27%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal610 cal

1,390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber-- g
Sugar1 g
Fat27 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1390 calories

3.5

Hours of Cycling

2.3

Hours of Running

8.5

Hours of Cleaning
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