Redstone

Redstone - Chicken Chopped Salad

Serving Size :
1 salad

718

Cal

31%

56g

Carbs

60%

48g

Fat

15%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,282 cal

718 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat19g

48 / 67gleft

Sodium1,064g

1,236 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber7 g
Sugar19 g
Fat48 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium1236 mg
Potassium0 mg
Cholesterol120 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

718 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.4

Hours of Cleaning
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