TFM signature low-fat raisin almond granola

TFM signature low-fat raisin almond granola - Raisin almond granola

Serving Size :

0.666667 cup

220

Cal

82%

48g

Carbs

11%

3g

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat64g

3 / 67gleft

Sodium2,152g

148 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs48 g

Dietary Fiber3 g

Sugar17 g

Fat3 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated1 g

Trans0 g

Protein4 g

Sodium148 mg

Potassium180 mg

Cholesterol0 mg

Vitamin A15 %

Vitamin C6 %

Calcium3 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

Minutes of Cycling

Minutes of Running

1.3

Hours of Cleaning

Recipes & Inspiration

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