Panera

Panera - Chicken Balsamic Salad

Serving Size :
12.25 oz

410

Cal

23%

24g

Carbs

46%

21g

Fat

32%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,740g

560 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber3 g
Sugar9 g
Fat21 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium560 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A50 %
Vitamin C40 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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