Panera

Panera - Panera Bread Sierra Turkey

Serving Size :
0.5 sandwich

410

Cal

38%

39g

Carbs

42%

19g

Fat

20%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,330g

970 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber2 g
Sugar3 g
Fat19 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein20 g
Sodium970 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A10 %
Vitamin C4 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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