Panera Bread

Panera Bread - Panera Bread Bbq Chicken Flat Bread Sandwich

Serving Size :
1 Sandwich

380

Cal

43%

40g

Carbs

38%

16g

Fat

19%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,570g

730 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber4 g
Sugar10 g
Fat16 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium730 mg
Potassium300 mg
Cholesterol55 mg
Vitamin A35 %
Vitamin C10 %
Calcium20 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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