Generic

Nuts, almonds, blanched

Serving Size :
1 cup whole kernels

855

Cal

12%

27g

Carbs

75%

76g

Fat

14%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,145 cal

855 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-9g

76 / 67gleft

Sodium2,273g

27 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber14 g
Sugar6 g
Fat76 g
Saturated5 g
Polyunsaturated17 g
Monounsaturated48 g
Trans0 g
Protein31 g
Sodium27 mg
Potassium955 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium34 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

855 calories

2.1

Hours of Cycling

1.4

Hours of Running

5.2

Hours of Cleaning
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