bidvest

bidvest - muffin

Serving Size :
100 g

428

Cal

65%

68g

Carbs

28%

13g

Fat

7%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,572 cal

428 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs68 g
Dietary Fiber1 g
Sugar31 g
Fat13 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

428 calories

1

Hour of Cycling

43

Minutes of Running

2.6

Hours of Cleaning
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