Junior League of Houston

Junior League of Houston - Spicy Meat Loaf

Serving Size :
1 serving
318Cal
17%13gCarbs
62%21gFat
21%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,682 cal
318 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,082g
218 / 2,300gleft
Cholesterol232g
68 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber0 g
Sugar4 g
Fat21 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein16 g
Sodium218 mg
Potassium143 mg
Cholesterol68 mg
Vitamin A9 %
Vitamin C2 %
Calcium5 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

318 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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