Junior League - Stop and Smell the Rosemary Cookbook

Junior League - Stop and Smell the Rosemary Cookbook - Hash Brown Quiche

Serving Size :
1 slice

382

Cal

23%

22g

Carbs

56%

24g

Fat

21%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,618 cal

382 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,659g

641 / 2,300gleft

Cholesterol176g

124 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber2 g
Sugar-- g
Fat24 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium641 mg
Potassium-- mg
Cholesterol124 mg
Vitamin A16 %
Vitamin C27 %
Calcium32 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

382 calories

58

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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