Flik

Flik - Low Fat Cranberry Almond Granola (82192.0)

Serving Size :
2 tbsp
81Cal
77%14gCarbs
12%1gFat
11%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,919 cal
81 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,288g
12 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber1 g
Sugar5 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium12 mg
Potassium81 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

81 calories

12Minutes of Cycling
8Minutes of Running
29Minutes of Cleaning

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