Everyday Favourites

Everyday Favourites - Spread, Soft

Serving Size :
100 g
496Cal
0%--Carbs
100%55gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,504 cal
496 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat12g
55 / 67gleft
Sodium1,684g
616 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat55 g
Saturated13 g
Polyunsaturated12 g
Monounsaturated24 g
Trans0 g
Protein0 g
Sodium616 mg
Potassium0 mg
Cholesterol2 mg
Vitamin A16 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

496 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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