Essential Everyday

Essential Everyday - Stroganoff

Serving Size :
1 Cup prepared
340Cal
87%20gCarbs
0%--Fat
13%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,660g
640 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber1 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium640 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C2 %
Calcium15 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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