Planters

Planters - Cocoa Almonds Dark Chocolate Flavor Roasted

Serving Size :
1 oz (28g/24pcs)

160

Cal

24%

10g

Carbs

64%

12g

Fat

12%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,265g

35 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber3 g
Sugar5 g
Fat12 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated7 g
Trans0 g
Protein5 g
Sodium35 mg
Potassium180 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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