South Beach Recipe

South Beach Recipe - Chipotle Chicken & Chickpea Soup

Serving Size :
2 cups

422

Cal

41%

42g

Carbs

22%

10g

Fat

38%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,578 cal

422 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium-370g

2,670 / 2,300gleft

Cholesterol253g

47 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber8 g
Sugar1 g
Fat10 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated5 g
Trans-- g
Protein39 g
Sodium2670 mg
Potassium1201 mg
Cholesterol47 mg
Vitamin A59 %
Vitamin C179 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

422 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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