South Beach Diet Recipe

South Beach Diet Recipe - Broiled Flank Steak

Serving Size :
0.25 of the steak

265

Cal

9%

6g

Carbs

46%

13g

Fat

45%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,735 cal

265 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar-- g
Fat13 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium440 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

265 calories

40

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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