Blue Menu - Low In Fat

Blue Menu - Low In Fat - Raisin & Almond Granola Cereal

Serving Size :
0.667 of a cup
270Cal
80%43gCarbs
13%3gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber3 g
Sugar19 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium50 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A6 %
Vitamin C0 %
Calcium25 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.