Sainsburys

Sainsburys - Blanched Almonds

Serving Size :
100 g

641

Cal

16%

69g

Carbs

28%

55g

Fat

56%

246g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,359 cal

641 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat12g

55 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber62 g
Sugar42 g
Fat55 g
Saturated4 g
Polyunsaturated10 g
Monounsaturated38 g
Trans-- g
Protein246 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

641 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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