Bidvest Everyday Favourites

Bidvest Everyday Favourites - Tomato & Basil Quiche

Serving Size :
100 g
203Cal
39%18gCarbs
48%10gFat
13%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,797 cal
203 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,249g
51 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber2 g
Sugar2 g
Fat10 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium51 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

203 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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