Brugger's

Brugger's - Baked Apple Bagel

Serving Size :
1 Bagel

320

Cal

82%

67g

Carbs

6%

2g

Fat

12%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs67 g
Dietary Fiber5 g
Sugar18 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium510 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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