Blanched

Blanched - Almonds

Serving Size :
100 g

569

Cal

2%

3g

Carbs

85%

54g

Fat

13%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,431 cal

569 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat13g

54 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber15 g
Sugar3 g
Fat54 g
Saturated4 g
Polyunsaturated10 g
Monounsaturated36 g
Trans0 g
Protein18 g
Sodium5 mg
Potassium835 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C0 %
Calcium25 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

569 calories

1.4

Hours of Cycling

58

Minutes of Running

3.4

Hours of Cleaning
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