Planters

Planters - Almond Chocolate Crunch

Serving Size :
3 Tbsp.

180

Cal

26%

12g

Carbs

63%

13g

Fat

11%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,270g

30 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber3 g
Sugar9 g
Fat13 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated7 g
Trans0 g
Protein5 g
Sodium30 mg
Potassium180 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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