Shake 'N Bake

Shake 'N Bake - Seasoned Coating Mix - Honey Mustard Glaze

Serving Size :
0.125 packet (coats about 1 piece)

45

Cal

80%

9g

Carbs

20%

1g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,955 cal

45 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber0 g
Sugar6 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium300 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

45 calories

6

Minutes of Cycling

4

Minutes of Running

16

Minutes of Cleaning
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