International House of Pancakes (Ihop)

International House of Pancakes (Ihop) - Balsamic Glazed Chicken W/Broccoli

Serving Size :
1 plate

505

Cal

29%

36g

Carbs

36%

20g

Fat

33%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,495 cal

505 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium530g

1,770 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber0 g
Sugar0 g
Fat20 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein42 g
Sodium1770 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

505 calories

1.2

Hours of Cycling

51

Minutes of Running

3.1

Hours of Cleaning
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