Generic

Soup - Minestrone, dehydrated, prepared with water

Serving Size :
1 cup (8 fl oz)

78

Cal

64%

11g

Carbs

13%

1g

Fat

23%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,922 cal

78 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,274g

1,026 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium1026 mg
Potassium340 mg
Cholesterol2 mg
Vitamin A5 %
Vitamin C1 %
Calcium3 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

78 calories

11

Minutes of Cycling

7

Minutes of Running

28

Minutes of Cleaning
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