Generic

Soup - Leek, dehydrated, prepared with water

Serving Size :
1 cup

71

Cal

63%

11g

Carbs

26%

2g

Fat

11%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,929 cal

71 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,335g

965 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar0 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium965 mg
Potassium88 mg
Cholesterol2 mg
Vitamin A0 %
Vitamin C4 %
Calcium3 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

71 calories

10

Minutes of Cycling

7

Minutes of Running

26

Minutes of Cleaning
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