Generic

Soup - Pepperpot, canned, prepared with equal volume water

Serving Size :
1 cup (8 fl oz)

103

Cal

38%

9g

Carbs

38%

4g

Fat

25%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,897 cal

103 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,329g

971 / 2,300gleft

Cholesterol291g

9 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein6 g
Sodium971 mg
Potassium151 mg
Cholesterol9 mg
Vitamin A18 %
Vitamin C2 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

103 calories

15

Minutes of Cycling

10

Minutes of Running

37

Minutes of Cleaning
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