Generic

Soup - Onion, canned, prepared with equal volume water

Serving Size :
1 cup

57

Cal

60%

8g

Carbs

17%

1g

Fat

23%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,943 cal

57 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,247g

1,053 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber0 g
Sugar3 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium1053 mg
Potassium67 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

57 calories

8

Minutes of Cycling

5

Minutes of Running

21

Minutes of Cleaning
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