Generic

Soup - Turkey vegetable, canned, condensed

Serving Size :
1 cup (8 fl oz)
147Cal
47%17gCarbs
37%6gFat
16%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,853 cal
147 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium483g
1,817 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber1 g
Sugar3 g
Fat6 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein6 g
Sodium1817 mg
Potassium351 mg
Cholesterol2 mg
Vitamin A97 %
Vitamin C0 %
Calcium3 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

147 calories

22Minutes of Cycling
15Minutes of Running
54Minutes of Cleaning

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