Generic

Soup - Stockpot, canned, condensed

Serving Size :
1 cup (8 fl oz)

200

Cal

48%

23g

Carbs

33%

7g

Fat

19%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium203g

2,097 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein9 g
Sodium2097 mg
Potassium475 mg
Cholesterol7 mg
Vitamin A159 %
Vitamin C6 %
Calcium4 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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