Cooking Co-Op

Cooking Co-Op - Southwestern Marinade

Serving Size :
0.25 recipe
540Cal
7%9gCarbs
67%39gFat
27%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat28g
39 / 67gleft
Sodium1,498g
802 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber0 g
Sugar3 g
Fat39 g
Saturated9 g
Polyunsaturated2 g
Monounsaturated25 g
Trans-- g
Protein35 g
Sodium802 mg
Potassium716 mg
Cholesterol85 mg
Vitamin A0 %
Vitamin C16 %
Calcium3 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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