Cooking Co-Op

Cooking Co-Op - Southwestern Marinade

Serving Size :
0.25 recipe

540

Cal

7%

9g

Carbs

67%

39g

Fat

27%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat28g

39 / 67gleft

Sodium1,498g

802 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber0 g
Sugar3 g
Fat39 g
Saturated9 g
Polyunsaturated2 g
Monounsaturated25 g
Trans-- g
Protein35 g
Sodium802 mg
Potassium716 mg
Cholesterol85 mg
Vitamin A0 %
Vitamin C16 %
Calcium3 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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