Junior League - Stop and Smell the Rosemary Cookbook

Junior League - Stop and Smell the Rosemary Cookbook - Tortilla Soup

Serving Size :
2 cups

639

Cal

31%

50g

Carbs

52%

38g

Fat

17%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,361 cal

639 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat29g

38 / 67gleft

Sodium722g

1,578 / 2,300gleft

Cholesterol243g

57 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber8 g
Sugar2 g
Fat38 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium1578 mg
Potassium-- mg
Cholesterol57 mg
Vitamin A28 %
Vitamin C54 %
Calcium15 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

639 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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