Carol

Carol - Tilapia Tortilla Crusted Sea Cuisine

Serving Size :
5.3 oz

250

Cal

24%

15g

Carbs

39%

11g

Fat

38%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber0 g
Sugar2 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein24 g
Sodium370 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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