Albertson's

Albertson's - Oats & Honey All Natural Cereal With Almonds

Serving Size :
0.5 Cup (48g)

230

Cal

55%

31g

Carbs

36%

9g

Fat

9%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,285g

15 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber5 g
Sugar10 g
Fat9 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein5 g
Sodium15 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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