Personal Recipe

Personal Recipe - Caper Baked Chicken

Serving Size :
1 breast

254

Cal

9%

6g

Carbs

46%

13g

Fat

44%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,746 cal

254 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,036g

1,264 / 2,300gleft

Cholesterol201g

99 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber2 g
Sugar0 g
Fat13 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium1264 mg
Potassium-- mg
Cholesterol99 mg
Vitamin A13 %
Vitamin C43 %
Calcium6 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

254 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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