Nature Valley

Nature Valley - Oats 'n Honey Cereal

Serving Size :
1 cup w/o milk

230

Cal

80%

48g

Carbs

11%

3g

Fat

8%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber4 g
Sugar16 g
Fat3 g
Saturated-- g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein5 g
Sodium220 mg
Potassium115 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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