Wise choices

Wise choices - Blanched Almonds

Serving Size :
50 g
1,143Cal
13%10gCarbs
74%25gFat
13%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal857 cal
1,143 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium2,295g
5 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber0 g
Sugar1 g
Fat25 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium5 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1143 calories

2.9Hours of Cycling
1.9Hours of Running
7Hours of Cleaning

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