Wise choices

Wise choices - Blanched Almonds

Serving Size :
50 g

1,143

Cal

13%

10g

Carbs

74%

25g

Fat

13%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal857 cal

1,143 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar1 g
Fat25 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium5 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1143 calories

2.9

Hours of Cycling

1.9

Hours of Running

7

Hours of Cleaning
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