Wise Choices

Wise Choices - Premium White Cheddar Reduced Fat Popcorn

Serving Size :
3 cups

140

Cal

52%

18g

Carbs

39%

6g

Fat

9%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber3 g
Sugar1 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium250 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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